You know how irritating acid reflux is if you are a sufferer. Reflux and its effects are extremely upsetting and can interfere with your lifestyle. However, there are many things you can do to stop acid reflux in its track. If you read on you will learn some of them.

Make sure you eat dinner at least three hours before bed. Staying upright can help the food get pulled into your stomach. By lying down after eating, acid can rise to your esophagus, causing acid reflux. That is why you should wait a few hours prior to sleeping.

The way you eat food can cause acid reflux. Many people often eat fast and ingest large quantities of food. Make good nutritional choices and always take the time to eat. Eating smaller portions can really help with this. It helps to eat your food more slowly. Chew carefully and set down your fork between bites.

Acid reflux can be triggered with some foods. You should avoid fat and greasy foods, tomatoes, chocolate, coffee and alcohol. Citrus fruits, tomatoes and other acidic foods are also big contributors. The triggers are different for everyone, and you need to sort out which ones are yours. In order to be safe, you should stay away from these foods.

Slippery elm is a supplement which can help to thicken the mucous lining layer of the stomach. The extra mucous provides protection from acid. Taking a tablespoon or two with a cup of water either after eating or before bed can give you relief.

After you eat, try to chew some cinnamon gum. When you chew, it produces more saliva. The saliva will help neutralize stomach acid. People tend to swallow more when chewing gum, so any acid that’s in the esophagus can be cleared away. You could opt for fruit flavored gums. Any gum that contains mint may have the effect of relaxing your esophageal sphincter, which exacerbates the condition.

Everyone has a few foods that cause them to experience acid reflux. Limit how many of these items you consume. Some of the items are coffee, milk, and spicy foods. Check around and you can easily find a full list.

A lozenge containing slippery elm may give you some relief. These are derived from the bark of the slippery elm tree. They are natural and work to provide a soothing coating for your throat and internal organs. In lozenge form, it will also relieve the coughing that often accompanies a bout of reflux and will soothe an irritated throat. These lozenges are found in many health food stores.

Tomato-based foods such as spaghetti can frequently trigger your acid reflux. Adding sugar to tomato-based sauces can help cut the acidity. It will sweeten it some, but it can make it easier to consume.

You should have your dinner three hours before sleeping. For instance, if you are shooting for a 10 P.M. bedtime, eat no later than 7 P.M. The LES muscle is under additional pressure when you are lying down after a meal. As a result, your acid reflux will flare up.

Lose weight to help with your acid reflux condition. Being overweight can cause acid reflux. That extra pressure on your gut worsens your reflux symptoms. Losing a little bit of weight can really help to give you some much needed relief.

How much do you know about the effects of alkalinity and acidity on the digestion of your food? Certain foods like lemons actually are alkaline post-digestion. This can confuse those who deal with acid reflux. Learn about the pH levels of different foods if you live with acid reflux.

For those who suffer from acid reflux, chewing cinnamon gum right after eating can help. This gum will produce excess saliva, to help with digestion. You will also swallow more saliva and keep the acid down. The acid will then settle back down toward your stomach.

If you notice your acid reflux worsening, you may want to speak with a physician about having surgery. Fundoplication is a form of surgery that includes creating a valve that is useful for reducing the possible amount of acids that can make their way into your esophagus. This procedure is permanent and can often eliminate the condition completely.

If you’re carrying extra weight, make an effort to lose it. Being overweight can cause acid reflux. That extra pressure on your gut worsens your reflux symptoms. By losing that extra weight, you can enjoy a higher quality of life.

When acid reflux flares, wear loose garments. Putting pressure on your abdomen will only make acid reflux worse. Yet another reason to wear comfortable, loose clothing! If you plan to consume a sizable meal, consider donning loose, comfy attire before you sit down to eat.

If you are troubled by heartburn when sleeping, you may need to change your sleep style. Rather than sleeping on the right side, you should sleep on your left side. Your stomach acids should stay inside your stomach if you adopt this position.

What drinks do you drink and how frequently? Alcoholic drinks, carbonated drinks and any caffeinated drink can worsen acid reflux symptoms. Instead, go with water as that is the best bet to avoid acid reflux.

You don’t need to wear any tight clothing or a tight belt. Tight clothes and accessories put too much pressure on your stomach, which further compounds your reflux issues. Wear loose clothing to battle those symptoms. If you opt for a belt, wear it loosely too.

Tight clothes actually contribute to your acid reflux. Be sure to choose loose, comfortable clothing that doesn’t exert pressure over your abdomen. Too much pressure on your stomach can cause the acid to spread to the esophagus.

Use the information from this article to help you alleviate the symptoms of acid reflux. Never allow acid reflux to control your life. Instead, get rid of your acid reflux by utilizing these excellent tips.

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